The Three Trainings Revisited

lifetime and perhaps an eternity. The suffering related to being unable to access refined altered states of consciousness is mitigated by simply taking the time to learn the skills necessary and then refining them until they are accessible to us when we wish. There are limits to these states, and so the basic states attainable by training in concentration can be very thoroughly mastered within a lifetime and even within a few years or perhaps months for those with talent and diligence. The stages of enlightenment are permanent, and once they are attained, that aspect of our suffering is forever eliminated and never arises again. This can be accomplished by those who take the time to learn the skills necessary to see individual sensations clearly and are willing to work on that level.

These basic facts can be used to help us plan our quest for

happiness and the elimination of the various forms of suffering in our life. We can direct our studies, our training, and work on specific skills that lead to specific effects and abilities in the order we choose, within the limits of our life circumstances and the resources available to us. For instance, it might make sense to learn concentration skills early in our life, as they cultivate so many of the skills necessary for the other two trainings and can provide increased sense of ease and wellbeing. For example, rather than popping a cold beer at the end of a hard day, we could bathe our body and mind in as much bliss and peace as we can stand for as long as we wish. If we master concentration practices, we have the option to make such choices.

It might also make sense to work on insight practices early rather than later so as to reduce the amount of time during our life that we live with the fundamental suffering caused by the illusion of duality. There is only so much we can do to prevent ordinary suffering for ourselves and others, though it is always good to do what we can. Thus, it is also good to realize that we can also reduce and eliminate the other forms of suffering through learning the two basic styles of meditation more easily than we can eliminate much of our conventional suffering.

There are three ways in which words such as “enlightenment” are used, and these may also relate to the scopes of the Three Trainings.

However, I feel that this is a dangerous habit, and I strongly advocate using enlightenment and similar words to refer only to ultimate insights, meaning the stages of awakening in the high and traditional sense.

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The Three Trainings Revisited

While we may hear people speak of committing “enlightened” actions, or of thinking in “enlightened” ways, I have come to the conclusion that for spiritual training we either need to be very careful to explain that these are very conventional and relative definitions of enlightenment or not use such language at all.

Some traditions give some of the very high concentration states an ultimate status. I also advocate strongly against this, as did the Buddha.