While “enlightenment” generally sounds very appealing, it suddenly sounds strange in the context of seeing all sensations as being utterly transient, a source of pain if we make artificial dualities out of them, and not self. People often mix up the three kinds of renunciation, the most common error being that they imagine that they must “give up” aspects of the first two trainings (a happy life and fun concentration states) in order to renounce them in the insight way, in which they see the true nature of the sensations that make up these things. They imagine that 53

The Three Trainings Revisited

they must give up their job or relationship in order to see its true nature, or imagine that they must not enter into high states to see their true nature. This basic conceptual error causes many of the problems that people find on the spiritual path. That brings me to the three forms of suffering.

First, there is the form of suffering that the Buddha is most famous for talking about, ordinary suffering, the standard list including such things as birth, sickness, old age, death, lamentation, pain, grief and despair. These are ordinary forms of suffering that we can try to mitigate as best we can by ordinary methods, i.e. by working within the scope of the first training, i.e. the conventional world. I am a big fan of trying to find worldly happiness so long as we do not neglect the importance of the other two trainings. There is also the form of suffering relating to the scope of the second training that comes from being limited to our ordinary state of consciousness, with our only way out coming from sleep or the use of chemical substances. We yearn for bliss that is not so bound up in things like whether or not we get a good job, for experiences like those found in the concentration states. Our minds have this potential, and the failure to be able to access these states at times when doing so would be helpful and healthy is a source of bondage. I am a big fan of being able to attain these wonderful states so long as we do not neglect the other two trainings.

There is also the kind of suffering that comes from making artificial dualities out of non-dual sensations, and all of the unnecessary reactivity, misperceptions, distortions of perspective and proportion, and basic blindfulness that accompanies that process. This kind of suffering, relating to the scope of training in wisdom, is not touched by the first two trainings, and thus forms a background level of suffering in our life and also increases the potential for further suffering in the other two scopes. This form of suffering is gradually relieved by the stages of enlightenment, as fewer and fewer aspects of reality have the capacity to trick the mind in this way. I am a big fan of awakening and thus eliminating this pervasive form of suffering, just as long as we do not also neglect the other two trainings.

The suffering of the ordinary world can be extremely unpredictable, and working to relieve it is a very complex business, the work of a 54